I work with clients to achieve balance and satisfaction in diet and lifestyle. Together we choose what areas to focus on and set realistic goals for your health and wellness. We will work on finding not only the right foods for your body, but also on what, in the other areas of your life, feeds you at the deepest levels. This unique approach provides meaningful, lasting results.

Choose individual sessions with the opportunity to focus on one or many goals, or group sessions where you'll have the support of like-minded people, or choose both and for best of both worlds.

While working with me you will learn:

• how to listen to your body's intuition
• to take care of your body through exercise & stress-reduction
• how to make appropriate food choices - at home, at work, & on the go
• to have satisfying personal relationships with your friends & family
• whole foods shopping & cooking techniques
• future-building: plan the life you want to live & invite abundance into your life
• how to have fun be part of your daily life

Would you like to....

• Discover how to start your day with energy and enthusiasm.
• Kick junk food, sugar, and caffeine addictions.
• Achieve better health with better foods.
• Dream big - set goals for your life and career and make them come true.
• End your confusion on fats vs. carbs, carbs vs. protein, and how to know if you're eating the "right" things.
• Manage chronic health issues.
• Alleviate digestive disorders, chronic conditions, allergies, or asthma.
• Find relief from PMS, cramps, and other menstrual problems.
• Feel better in your body and achieve your ideal weight.
• Stop your cravings and binges.
• Feel confident in choosing and preparing better food for yourself.
• Experience an increase in overall satisfaction with your life.

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body's natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.